A closer look at how we help
Our Services
Explore our counseling services for individuals, couples, families, groups, and youth. We support life transitions, anxiety, grief, and more—with personalized care.
WHO WE HELP
Individual
One-on-one therapy to support personal growth, manage mental health concerns, and navigate life’s challenges with tailored, compassionate care.
Couples
Therapy for partners looking to strengthen communication, rebuild trust, or work through relational stress and transitions—together.
Adolescents & Teens
Developmentally attuned therapy to help young people explore identity, manage emotions, and cope with school, family, and peer dynamics.
Family
Supportive counseling that helps family systems improve connection, resolve conflicts, and better understand one another across generations.
WHAT WE HELP WITH
ADHD
Addiction & Substance Use
Adoption & Identity Issues
Anger Management
Anxiety & Mood Disorders
Behavioral Challenges (Children & Teens)
Child and Adolescent Concerns
Chronic Illness & Health-Related Stress
Couples & Marriage Counseling
Depression
Eating Disorders
Educational & School Issues
Family Conflict & Dynamics
Grief & Loss
LGBTQIA+ Affirming Support
Life Transitions & Adjustment
Men’s Issues
Neurodivergent Support
Parenting & Parent Coaching
Peer & Relationship Issues
Perinatal & Postpartum Mental Health
Personality Disorders
Self-Esteem & Identity Development
Self-Harm & Suicidal Ideation
Stress & Burnout
Trauma & PTSD
Women’s Issues
Young Adult Concerns
+ MORE
Don’t see a specific challenge here? Contact Us
HOW WE HELP
Thought-Focused Approaches
Understand and reshape unhelpful patterns to promote clarity and change through evidence-based modalities like CBT (Cognitive Behavioral Therapy) and Reality Therapy, which help clients recognize distorted thoughts, reframe perspectives, and take active steps toward healthier behaviors.
Person-Centered & Strength-Based Approaches
Build on your inherent strengths and personal insights with Person-Centered Therapy and Strength-Based Therapy, two approaches that emphasize autonomy, compassion, and the belief that each client is capable of growth and self-directed healing.
Mind-Body Integration
Cultivate awareness, motivation, and emotional balance using tools from Mindfulness-Based Cognitive Therapy (MBCT) and Motivational Interviewing, which integrate present-moment practices and supportive goal-setting to reduce stress and foster meaningful change.
Relational & Systemic Approaches
Explore the dynamics of relationships, identity, and culture through Family Systems Therapy and Multicultural Counseling, frameworks that recognize how connection, culture, and environment influence mental health—and help clients navigate them with clarity and confidence.